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Meditation (Calm Concentration, Focusing Deep)
Meditation is a time tested trusted process in vogue since centuries to transcend beyond busy activity of the mind and emotional turbulence into a world of profound peace and expanded awareness. In today’s world and 21st century living, the restful awareness and peace we experience during meditation is valued more than ever before.
Our meditation techniques help calm and relax both the mind and the body. These different techniques of meditation enhancing and inducing deep concentration focusing on controlling the mind, has a rejuvenating effect. With thrust on internal healing, meditation as a practice in disciplining the mind and cleansing the spirit is a core activity at AyurVAID Kalmatia.
And in your quest for peace and tranquility, at AyurVAID Kalmatia, you meditate in the Himalayas.
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Disclaimer: * Outcomes may vary from person to person